C4, simple 3-speed. No lock up converter. Simpliest and easiest to put in. Worst gearing.
AOD, antiquated technology. Pre '88 known for bad oiling. Converter is partially locked in 3rd gear. Strange lockup plan to split power into the planetary partially through the converter and partially not. Then fully locked in 4th. Lots of upgrades available to fix a ton of shortcomings. Many of the upgrades come from the 4R70W. By the time you upgrade, you spent more then just doing a 4R70W and still can't do what a 4R70W can do.
4R70W is the best. Lower 1st gear. OD is a touch less (.70 instead of .667). The electronic shifts are the greatest. You can fix a single shift point without screwing up the rest. Then the lock up converter is like adding another gear. There are many times where I could simply lean on the throttle a little at highway speeds, unlock the converter, gain a few RPMs for a little more power without resorting to a downshift into 3rd. Just like any new truck would do. Has all the upgrades the AOD needs to have and some that the AOD can never get. Pretty much bulletproof out of the box, little more then a shift kit and if you really want a good set of frictions is all it will need.
The 700R4 has to be built. The early ones were a total POS. Later got tons of upgrades. Aftermarket makes even more upgrades. Almost every part is upgradable, for a price. Some claim it is the must have due to the lowest 1st gear ratio. But do a little math, divide the first gear by the overdrive and get the spread of ratios. 700R4 (3.06/.75=) 4.08 while the 4R70W (2.84/.70=)4.06. You get the same spread of gear ratios. For the same cruising RPM on the highway you will get the same crawl ratio on the trail. For all this you now have spent tons of money on speciality adaptors for the engine as well as spent big bucks of some sort of transfer case replacment/adaption. If you have to have a built trans and have lots of spare cash it is an option but isn't going to be better then a 4R70W 99% of the time.
So with that break down, 4R70W is what I would suggest. Best control over the gears, bolts right to the small block ford, matches the best spread of gear ratios.