Completely stock OEM cooling system parts. It runs normal temp when circulating and driving.
Then if something has changed and it's not working properly, then putting in a cooler thermostat is a Band-Aid and probably won't fix anything. Need to find out why it's changed.
But so far it sounds like you're in good shape.
If not moving and sitting idling it goes up some and it really goes up once you shut it off. That’s what makes me nervous.
Like everyone else said, that's how things work. Perfectly normal and not dangerous.
Because coolant is no longer circulating, the "leftover" heat in the cylinder heads is soaking into the still waters and heating them up and the gauge reflects that. But since nothing is running, nothing is in danger. Cast iron can handle a whole lot more than anything we're going to see with normal heat-soak.
And while the pressure is also building within the system, the only result is a burp out the overflow tube. Hopefully into an overflow/recovery tank.
Ambient temp here is in the low 100s. It runs mostly in the middle of the gauge when driving. Idling for extended time with no airflow the gauge will go up past the middle.
And it will still do that with a 160 degree stat. Mine always did...
It will run cooler normally (too cool) but when those same circumstances arise it will most likely go back up to the higher zone. Not being limited to just a certain increase, it will go up to where it was before.
The only time mine ever went above rated temps (first with 180 then with 160 and then with 190-ish) was when I was stuck in traffic on a tight technical trail in the summer, or on a long freeway blast over 70mph.
In both situations it would go to just over 200 degrees no matter which thermostat was in use.
Shut it off then turn back on and it’s around 230 or so until cranking and getting it circulating again and then it’s around 200 or so. Modern cars typically run around 200 but when you cut them off and then back on they still are at 200. Maybe just paranoid. I know a 160 would open sooner but the overall amount of heat the engine inherently generates wouldn’t change.
Correct on both counts.
As was said, the modern cars use sensors and sending units completely differently from what we have, so not really a good comparison in every aspect.
Seeing 230 during a heat-soak cycle is a non-event. Seeing it while driving would be cause for keeping your eye on the gauge. Not to stop immediately (since 230 is still not really overheating much), but to keep a close eye on to make sure it does not go farther. And to figure out why it's doing it.
Sounds like you're in good shape so far.
Paul