Yep, done many times and certainly does not hurt!
Yes, the alternator will ground to the engine through the bolts AND the case itself where it touches the engine block/cylinder head/mounting bracket.
However, with paint, rust, differing materials, over the years this ground path may not be all it's cracked up to be. At least that's my feeling every time I talk myself into adding one of my own.
Ford did not have a separate ground that I'm aware of, but that has not stopped me yet.
You do not need one to the body like the original had, because that was actually a ground connection to the voltage regulator mounted to the body. Not the body necessarily, but the regulator itself was being bonded to the alternator in those old cases. The internal regulator is already attached to the alternator, so if it has a grounding connection it's handled through the mounting points inside.
But hey, I'm guessing it probably would not be the end of the world if you'd added one anyway!
Paul