When charging a shocks we use a tool like this
http://performanceshock.com/index.p...id=682&zenid=beee25aca9a810be6f8686fdd1a1d494
Why is because the shock has a small volume and just connecting and disconnecting will change the shock pressure quite a bit. The tool works because its volume inside it is extremely small compared to the shock volume.
The tool allows checking the pressure without loosing the shock charge. Then when charging you open the valve and put in the N2 then close the valve and the result is you end up with the pressure of the last reading. Lots of outfits sell these shock tools so shop around and spend much less than the link. Most all of the tools come with an accurate gauge and you can check it with any tire gauge or several of them. Any shop that works with shocks will have the tool.
Yes push out the old gas with the shock at full compression then fill at full droop.
I think I paid around $40-50 for my tool back in the day.
Harbor Freight has a low cost N2 charging setup and with the tool the quality of the stuff that comes with the HF setup will not matter.
Cost is a lot less to have the local shop do it compared to having your own setup.
PW