Can't say it really changed the efforts. If I am really paying attention I can feel when the back linkage starts opening (47% throttle for me).
What it did get me was drivability. If that sore calf is from trying to feather the throttle off idle, or because you have a way tall linkage with a lot of pedal stroke, yes the linkage is a good fix. I can drive it better at 12% throttle instead of trying to drive a 5%. Naturally the throttle moves around a little, going from 4-5-6% was the difference between slowing down, holding speed, accelerating. Now I can cruise at 11-12-13% and hold a pretty stable speed on a flat road. I can pull away from a stop without barking the tires. The throttle is no longer an on/off switch at idle.
Holley really should have made the progressive linkage standard. And on the Q-jet version it does have standard progressive linkage. Just not the standard 4-barrel version. At least it can be had. Not expensive, totally worth it.
Another thing to look at is the angle of the linkage. From the centerline of the throttle shaft you want the linkage to be about a 45° angle. At half throttle, 90°. Full throttle 45° the other way. If the angle tips too far forward at idle it can make for a stiff effort and a touch idle. This can be affected by where the pivot ball is located on the throttle arm and a little on the linkage aimed at it.