I've used both. Excellent. 3M is one of the companies that don't screw around. Can't go wrong.
Use just enough and if it "squirshes out" get it off right away. Have a wet hand towell handy.
Do a dry run to make sure any holes you have to drill for the strip mounted tabs are in the right place. Nothing is worse, or looks worse, than having to strectch the weather stripping to get it to line up.
Slam the door on her and let it sit overnight.
GL,
J.D.