If it is a rod or piston problem you should be able to isolate it by removing the spark plug wire from one cylinder at a time with the engine running. You might take the wire loose and then start it up to avoid getting shocked. The sound should decrease considerably on the bad cylinder with the wire off. Move the wire on and off the plug while it is running. The noise should get a lot louder with the wire on. Can't tell much from the recording. Must be my speakers.