Update- its all back in and running fine. Finding the spring inserts was a pain, but I found some on ebay for a ford 4 spd. They were a little different, but they worked.
Upon attempting to reassemble everything back onto the hub I found that the hub just did not want to slide move through the slider. I did mark the slider and hub prior to disassembly. First gear was alwaysna bit rough to engage so im guessing this was why. To solve the issues i soaked the hub and slider inngear oil for a few hours. I then grabbed a piece of pvc and placed thenhub inside the slider. I then forcefully
worked the hub through the slider in both directions repeatedly, probably 100 or so times, until it slid in
and out more easily. I put it all back together and now the trans shifts smoother than ever. No issues so far.
Thanks for the help, tearing down and reassembling the entire drive train has definitly boosted my confidence.