This & the NEXT several show what I did:
(phone app link)
This & the NEXT are the "before" pics:
(phone app link)
If I wanted to securely mount a bumper, I'd start with 2 2x2" square tubes stacked inside each frame horn, weld them together (NOT necessarily flush at their rear/inside ends, and NOT to the frame), drill every factory hole that hits either tube, weld a nut inside for each drilled hole (or just tap the hole if the tube wall is thick enough), and then bolt them tightly to the frame. Then I'd weld the new bumper to the fronts of those inserts.
I wouldn't change anything on the frame (unless it was already damaged), or add holes, or weld anything to the frame. But I might notch/contour the rear/inner ends of my inserts to fit around things so they'd reach more factory holes for drilling/bolting.