Start with the basics:
Is the radiator full? Open the cap when it is cold.
Are you pulling the heater knob out?
Are the heater hoses actually connected to the heater core or did someone set them up to constantly bypass coolant?
If the hoses are connected correctly and the knob pulls free, look at the heater control valve, it is inline with one of the heater hoses. Is the cable connected to it?
If the cable is connected to the valve and it is made of metal it is probably corroded junk. Napa has new valves for 20 bucks...what you're looking for is part number: BK 6601141. They are made of plastic and work great.
If the controls are good replace your thermostat, it's probably stuck closed. Install a 195 degree, service up the system and you should have heat.
If all of this fails I would then take a look at the heater box.
I run a stock heater box. In the dead of Maine winter there are times that I have to turn the heat off because it gets too hot in the cab.
Roger