Im going to buy a vacum tester as well how do I check for a vacum leak
There are several (probably safer) ways, but I'd use a can of brake cleaner (evaporates quickly and doesn't leave a residue) and spray it around the base of the carb, along the edges of the intake manifold, any vacuum trees or connections. If spraying a certain place makes it idle faster, you have a vacuum leak there. BE CAREFUL DO IT OUTSIDE AND HAVE A FIRE EXTINGUISHER HANDY (caution there for Ward and any other fire fighters).
If you have factory power brakes with the factory vacuum booster, it's a good candidate for an internal vacuum leak. You can tell if it's the vacuum booster, if it stumbles when you have your foot on the brake at a light.
It sounds to me like it's a vacuum leak or a carb issue and changing the timing is only exagerating the issue. It could be many things from your description, but I'd start with looking for a vacuum leak and go from there. You didn't say what type of carb, but idle mixture, jetting, or a bad/wrong accelerator pump are the next place I'd look.
I'm in Arvada and happy to help when it warms up a little. I have a vacuum gauge, timing light etc. Get your Bronco club going and we'll start it off with a tuning session.