I did it many years ago as my first gearbox rebuild, but honestly I don't even remember an expansion plug. You already have the Allen set-screws out of the shift forks, correct?
I don't remember having any trouble with mine in regard to getting the rails out after that.
Maybe my model trans (there were at least three different generations on Broncos) either didn't have them (not likely) or they were so young at the time, they just didn't give me any grief taking them out.
Since this was 30-ish years ago, that's the most plausible scenario.
Good luck. I'm sure someone will chime in with their experience.
Oh, and only on certain versions could you remove the input shaft assembly through the front bearing retainer. At least the one in my '71 needed to be pulled out the top cover.
It was an extremely awkward maneuver in fact. But it came out.
Would have been nice if it had followed the instructions and come out the front!
Paul