Edit: Is it worth it? Yeah I think so. Front wheel drive hasn't as helpful as I had hoped.
NOTE: J-Shift cases do not require the pills to be removed.
On my case, I modied the rear shift rail to retain the pills. This mod prevents one axle from being shifted into HI and the other LO.
While I was at it, I modified the rear shift rail to make a nice pocket for the Rear Lo detent ball.
Notice on the unmodified rail, it's just a gradual slope and no pocket. I filled in with a little weld, then ground a new pocket in with my dremel. Works great, never pops out of gear.
The shift rails are layed out as they came out of the t-case UPSIDE DOWN on my bench
Modified shift rail. Note the nice pocket for the detent ball.
I was able to remove the shift rails with the front output shaft/gear in place. I did remove the rear output for reassembly.
You get a nice surprise when you pull the idler shaft
All present and accounted for. The trick to getting this back together is to cut a wood dowel the same size as the pin. Then pack the bearings around it with grease. Then install the idler assembly. As you tap in the steel pin, it pushes the wood dowel out the other size. NOTE: the steel pin only can go in from the back side.
Good as new