This seems to be what is happening to me. I should have put it together sooner, but when this first happened I was waiting for my son outside his school for about 10-15 parked with the A/C on. I just took the truck out again, and it is running between 199-205; if I stay not moving it will continue to creep up to the 230F I first experienced but if I am moving everything seems fine.
Is this expected for this engine/truck? my 302 is carbureted.
NO that is not expected for a 302. Your dealer or head tech is feeding you a line of crap.
If you have a 185 deg t-stat your engine should run at 185deg or within a deg or two. 302's are relatively easy to cool even when 100+ deg, even with AC. You have answered the question we all needed to see. HP makes heat. 302's are hundreds of hp less than other engines guys here have on this list and they cool fine.
Here's what you told us:
When parked it creeps up and get's hot like you said up to 230deg.
When cruising the temp stays at 199-205deg.
Here's your answer:
Airflow. When parked you are relying on your fan to pull adequate air thru the rad to cool it.
When cruising the speed which you are travelling PLUS the fan combined draws enough air flow thru the radiator to cool it as you said.
The obvious answer is you need to increase air flow when parked so enough air is flowing thru the radiator to keep temps at your t-stat temp- not above it!
So, back to your radiator brand and type, fan design and type and shroud, design and type.
SOOOoo many questions here and since you are relatively new to this rig you might not know most of the answers- no offense intended in any way.
1- age of radiator (& engine) and brand (stock size???) cap has already been addressed
2- type of fan. You obviously need a fan that pulls the MAX amount of air possible thru two coolers essentially. So you need a stock EB 7 blade mechanical fan setup in the correct shroud and spaced properly or another great option that many here choose is to put an Explorer serpentine system on. Clutch fan, works really well. Try a search here on CB. Might be more than you want to tackle but it has many benefits I'll let others type out.
3- shroud. So important. Has to fit right, be sized properly and is more important than most people realize. It will make the fan be as efficient as it can be and in your case it NEEDS to be working 100%!
There are several ways to fix this but it depends which way you want to go.
Other things-
Already mentioned but the temps you got for upper and lower hose aren't what they should be. Lower should always be cooler than upper. We need to know physically where you got those readings.
Timing can also affect your cooling but you are fine at speed so I am guessing at this point that your timing is ok.