I’ve been running the non-computer controlled AOD since 96, there were a few characteristics I didn’t like about the first AOD I ran for 5 years, but it was tolerable and completely to blame on the shop that built it.
It would search between 3rd & O.D. at low speeds to much and shifted way to hard from 1st to 2nd on hard or normal acceleration, the way the shop that originally set up the valve body was to blame for the hard 1-2 shift, solved that by getting a stock v-body and putting the Transgo shift kit in it which also reduced the O.D. searching.
The shop that did my most recent rebuild did an awesome job, I can’t find any issues with this AOD.
I’ve run the stock gear set and now the wide ratio gear set and I don’t really notice a difference between the two gear sets, as matter of fact I’ve read on the Mustang websites from guys who switched to the wide ratio gear sets that it didn’t improve the ¼ mile times at all, not that were trying to run the fastest ¼ mile.
I have a friend who has done at least two 700r conversions and I have checked them out, I think the pros & con’s of both transmissions equal them out.
700r $400.00 to $600.00 to build, it has a steel valve body, lowest 1st gear of any auto tranny, adapters to mate it to the Dana 20 around $1000.00, if memory serves good I don’t think a set of Ford headers or exhaust manifolds fit around the 700r’s bell housing so you may need a set of custom headers or to do some serious mods to a set anyone care to comment on this.
The AOD bolts right up to your bell housing, if your running EFI the T.V. cable is not an issue and if not Lokars has an adapter, cost of an AOD build depends on what level you want to build it, basing this on the non-computer controlled AOD, $900.00 for the average re-build, adapter $500.00
As far as the AOD wide ratio gear set I’d save the additional $500.00 that costs and run the stock ratio gear set and while I was at it I would forget the A.A. adapter and save the $500.00 on that and get an AOD from a 4X4 with stock t-case adapter and take the $1000.00 you saved and put it towards getting an Atlas t-case which will bolt right up to the stock 4X4 AOD.
With this said if I were starting from scratch I would probably go with the 700r for that ultimate low 1st gear and the steel valve body that has less wear and warpage possibilities and the O.D. ratio which is more compatible with big tires.