I have a Blueprint 408 in mine. Heavy Bronco, 5300 pounds on the scales. 35" tires, 4.56 gears. Transmission is an NV4500 (.73:1 overdrive) yielding around 2400 rpm at 70 mph. When I swapped in the 408 after 20+ years with an Explorer 5.0, I found myself glancing at the shifter when on the freeway to see if I'd shifted into 5th, because it pulls so hard. As heavy as my Bronco is, it doesn't feel like a torque monster, but there is adequate power everywhere, even loaded with camping gear at 8000 feet.
I'm about to swap in a built 4R70W. Big change, and slightly taller overdrive. Which I won't mind because I drive mine long distances to remote locations. I expect I will still be happy with the 4.56 gears because of the output of the engine and the way I use my Bronco. But I agree with Broncobowsher; if you aren't going to put in long highway miles I'd go 4:88.
As for break in, Blueprint runs the engine on their dyno before they ship, and since they are roller cams, no cam break in needed.
I'm about to swap in a built 4R70W. Big change, and slightly taller overdrive. Which I won't mind because I drive mine long distances to remote locations. I expect I will still be happy with the 4.56 gears because of the output of the engine and the way I use my Bronco. But I agree with Broncobowsher; if you aren't going to put in long highway miles I'd go 4:88.
As for break in, Blueprint runs the engine on their dyno before they ship, and since they are roller cams, no cam break in needed.